- Hold the pepperoni
(4 g saturated fat per 3 oz.)
and order your pizza topped with
anchovies (1 g omega-3 per 3 oz.).
- Pick surf over
turf: Instead of sirloin steak
(6.4 g saturated fat per 3 oz.),
try salmon (1.2 g omega-3 per
3 oz.).
- Skip the Feta
cheese (4.2 g saturated fat per
oz.) and top your salad with walnuts
(1 g omega-3 per oz.) or avocados
(4.5 g monounsaturates per oz.).
- Instead of pouring
bottled blue cheese dressing (1.5
g saturated fat per Tbs.), make
your own with olive oil (10.3
g monounsaturates per Tbs.) or
walnut oil (1.5 g omega-3 per
Tbs.).
- Stop sauteéing
in corn oil (9.8 g saturated fat
per Tbs.) and use canola oil (9.1
g monounsaturates per Tbs.).
- Don't gobble a
turkey sandwich (O.5 g saturated
fat per 3.5 oz.) for lunch; pack
tuna (0.5 g omega-3 per 3.5 oz.).
- Better than butter
(7.1 g saturated fat per Tbs.)
is bread dipped in olive oil (10.3
g monounsaturates per Tbs.).
- Ditch the sour
cream dip (1.6 g saturated fat
per Tbs.); instead, eat celery
and carrots with peanut butter
(4 g monounsaturates per Tbs.).
- Skip the
teriyaki chicken (0.9 g saturated
fat per 3 oz. of breast meat)
and savor the shrimp (0.3 g omega-3
per 3 oz
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