|
Rather
than skipping your walk if the weather's
bad or when it's dark outside, you
can hop on a treadmill anytime,
even if you only have a few minutes.
Plus, if your treadmill is in constant
view, it serves as a visual reminder,
so even if you decide to watch TV
instead of exercising, being aware
of your treadmill may make you less
likely to snack.
A treadmill also takes
the guesswork out of working out.
You can be accurate on how fast
and far you're walking, which allows
you to better gauge your calorie
burn and track your progress. Also,
since walking is a natural movement,
you may be more comfortable and
better able to get a good workout
than you would with an exercise
machine that is unfamiliar to you.
|
